Arthritis Treatment Without Surgery: How to Manage Chronic Arthritis Pain?

Arthritis is one of the most commonly observed and treated orthopaedic conditions across the globe. Limited mobility, joint pain, and inflammation are the immediately noted symptoms. Usually, surgery is the only safe and successful option recommended to address chronic arthritis. However, there have been people who have been able to avoid surgery and manage chronic arthritis pain

Can it be managed? Yes, it can be through holistic healing methods as long as it hasn’t deteriorated to that stage where surgery is the only option.

This article serves as an eye-opener to arthritis treatment without surgery.

Managing Chronic Arthritis is indeed challenging, if not impossible. Understanding and following certain simple practices can help you a lot.

• Stay Active Without Overstressing Yourself
  Maintain a positive attitude and stay active through mild walking and yoga to reduce the stiffness of joints. This boosts your overall well-being.


• Check Your Food Habits
  Processed and spicy food can aggravate chronic arthritis symptoms. Instead, whole grains and leafy vegetables as a part of a nutrition-rich diet, and drink lots of water.


• Utilize Cold and Hot Therapy
  Arthritis pain can be very tough to handle, especially if it is chronic in nature. Try to relax your muscles and joints through hot and cold therapies as and when applicable. This will give you much-needed relief.


• Physiotherapy
  Talk to your doctor and include physiotherapy in your daily routine activities. It helps in giving your joints that much-needed mobility to help to stay active.


• Explore Natural Remedies
  Medical applicants rich in natural products like turmeric can help a great deal in reducing inflammation. However, seek your doctor’s advice before you begin.