What Causes High Blood Pressure and How to Control It?

One of the most widely observed medical conditions across the globe is High Blood Pressure. Also referred to as Hypertension, this condition if untreated, is known to lead to severe health complications. Hence, identifying the symptoms of high blood pressure and taking timely treatment is very essential.

However, can high blood pressure be controlled without medication?

Changes in lifestyle and diet might help in the beginning.

This article is aimed at creating awareness of how to control high blood pressure.

Common causes of high blood pressure include

• Consumption of salt and processed food in abundance
• Lack of physical activity
• Obesity
• Sedentary lifestyle
• Family history of hypertension
• Long term stress
• Smoking and alcohol abuse
• Underlying health condition

Managing high blood pressure needs commitment and a systematic approach. It could well be a long-term effort, but at the end of the day, you will feel satisfied with what you have achieved.

• Include fresh fruits, leafy vegetables, and fibre in your diet
• Exercise regularly
• Maintain a balanced body weight
• Reduce intake of salt and spicy food
• Avoid alcohol and smoking
• Monitor your blood pressure readings at regular intervals
• Practice relaxation techniques like meditation and yoga
• Stay calm and have a good temperament
• Strictly follow your doctor’s advice on medications

High Blood Pressure can be a serious affair if left too late to address. It can further lead to complex health conditions like cardiac diseases, stroke, or kidney diseases. Timely high blood pressure treatmentcan reduce a lot of anxiety. Hence, if you or your loved one needs immediate attention for hypertension, search no further and visit our team of distinguished doctors at United Hospital immediately. With a compassionate approach towards patients and a passion for healing, our experienced team has brought smiles back on the faces of more than 1000 patients who have had to face the rigours of high blood pressure.